Ankles
Plantar flexion and dorsiflexion work so your kick becomes propulsion instead of drag.
Swim specific · 8 weeks
Mobility plan for swimmers
If you're serious about swimming faster, mobility isn't optional. It's the foundation everything else is built on.
Start the 8 weeks40+ stretches · 8 weeks
$49.99one-time
Where it matters most
Over 40 stretches targeting the areas that decide how you move through the water, alongside general mobility work that benefits every stroke.
Hips
Open rotation and extension for a connected body line and a more efficient kick.
Shoulders
Overhead range and thoracic mobility for a faster catch and a longer, cleaner stroke.
Easy to skip. Impossible to replace.
Mobility work doesn't feel like training, and the payoff isn't immediate. But swimmers who commit to it consistently move differently: longer, cleaner, more powerful strokes, and fewer of the shoulder and hip issues that sideline so many athletes over a season.
This program is built for swimmers who want to own that process, not just tick a box.
- A faster, higher catch with real overhead range
- A more efficient kick that drives you forward
- Less resistance as you move through the water
- Fewer shoulder and hip niggles across the season
- Longer, cleaner, more powerful strokes
- Clickable video links showing how to complete every stretch
- A structured path, not guesswork before practice
Ready to move differently?
40+ swim-specific stretches. 8 progressive weeks. One structured path.
Eight weeks. Progressive by design.
Progressive stretches designed to build real, lasting range of motion. Follow the program as written, stay consistent, and trust the process.
Weeks 1–2
Foundation
Wake up the key joints. Gentle, consistent three-days-a-week work that builds the habit and the baseline.
Weeks 3–4
Build
Longer holds and deeper ranges. Ankles, hips and shoulders start to open in earnest.
Weeks 5–6
Progress
Loaded and dynamic variations that turn flexibility into usable, swim-specific range.
Weeks 7–8
Own it
Consolidate the gains. Lasting range of motion, not a temporary loosening before you jump in.
Inside the plan
A look at a real session
No guesswork. Every session is laid out with numbered stretches, sets, reps, hold times and rest periods so you just open the page and get to work. Here's a sample from the ankle work.
- Clickable video links showing exactly how to complete every stretch
- Numbered exercises with clear sets, reps and rest periods
- Coaching notes on every stretch
Every stretch, demonstrated
Clickable video links on every single stretch
Never wonder if you're doing it right. Every exercise in the plan links straight to a short video demo, so you can see exactly how the stretch should look before you get into position. Tap the link, watch the form, then get to work.
No more guessing from a still photo or a vague description. The video walks you through the setup, the hold, and the coaching cues, so even stretches you've never done before feel familiar from rep one.
- Video on every stretch
- Form, setup and coaching cues
- Tap, watch, then go
Let's get to work
40+ stretches. 8 progressive weeks. One structured path to moving through the water with less resistance and fewer niggles.
$49.99one-time
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